Editorial Illustration
With the right menu, you can fuel every run and recover faster for the next one. Here's what's on it.

Eat smart, run well. This isn't an oversimplification. 

"The crux of a good training diet is that you have fuel for your workout stored in your body, and that you refuel to help your body recover from the workouts that you do", says Monique Ryan, RDN, a sports nutritionist who advises professional endurance athletes and teams. Look at it that way and you are always fuelling for your next run.

Full article here.

Art Director: Brian Bartog